Services

Swedish Massage

Long, rhythmic strokes with lighter pressure. This type of massage targets the superficial layer of muscles and aims to relieve muscle tension. This is a great choice if you're looking to "just relax".

*Oil is used for this Treatment

Deep Tissue

Slow, deep pressure is used to release and realign deep muscle fibers and connective tissue. 

Sports Massage

Tailored to your specific sport needs. Manual manipulation and stretching is used to relieve any muscle tension. 

*Mango Seed Butter is used for this treatment

Lymphatic Drainage 

Your lymphatic system is a part of your immune system, protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats, and removing cellular waste. Blockages, diseases, or infections can affect your lymphatic system’s function.

This treatment gently manipulates specific areas of your body to help lymph move to an area with working lymph vessels. It relieves swelling that happens when medical treatment or illness blocks your lymphatic system. 

Medical Massage

Medical massage therapy is designed to strategically target medical conditions that are diagnosed by a physician.

*Please bring doctor's NOTE STATING MEDICAL CONDITION, as well as a CLEARANCE from your doctor for massage*

*I WILL NOT COMMENCE WITH MASSAGE WITHOUT THIS NOTE, and you will be charged in full*

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."  

Clothing is kept on for this treatment. Reiki works well in conjunction with other medical or therapeutic techniques, as well as for people who do not want direct contact with the practitioner, or prefer very light, static touch. 

PERSONAL TRAINING

A workout created and tailored to your individual needs! I will work with your personal goals, and find a routine that you will find the most benefit from. I will work with you to find which exercises work best for you, and help you reach your goals.  

*Meal planning is not incorporated into Personal Training -please let me know if you would like to add meal planning to your plan

PLEASE CONTACT FOR PRICING OR QUESTIONS

House Calls & In-Studio options available